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Movement Breaks
Week 1
Day 1: Standing Full-Body Refresh (5:32)
Day 2: Neck Stress Reset (5:41)
Day 3: Six Moves of the Spine (5:34)
Day 4: Shoe Prison Breakout (4:57)
Day 5: Revitalize Tight Hamstrings & Quads (5:53)
Day 6: Full-body Reset Mini-Flow 1 (6:22)
Day 7: Body Scan (10:32)
Week 2
Day 1: Mobilize the Spine, Wake Up the Legs (5:34)
Day 2: Unwind the Desk Slouch (5:27)
Day 3: Spine, Hip & Shoulder Refresher (5:58)
Day 4: Lower Leg Refresher (5:28)
Day 5: Spine, Hip & Shoulder Refresher 2 (5:41)
Day 6: Full-Body Reset Mini-Flow 2 (5:50)
Day 7: Legs Up (10:00)
Week 3
Day 1: Unwind the Desk Slouch 2 (6:03)
Day 2: Tension Headache Assist (5:46)
Day 3: Unwind Upper Back, Shoulder & Neck Tension (5:27)
Day 4: Calf Reset (5:15)
Day 5: Low Back Refresher (6:21)
Day 6: Find Your Groove (6:26)
Day 7: Simple Breath Practice for Relaxation (9:44)
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Day 3: Unwind Upper Back, Shoulder & Neck Tension
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